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Training Log Archive: TimM

In the 1 days ending May 4, 2016:

activity # timemileskm+m
  Running1 1:04:27 7.29(8:50) 11.73(5:30) 410
  Total1 1:04:27 7.29(8:50) 11.73(5:30) 410

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Wednesday May 4, 2016 #

Note

No-one starts the year with the aim of being reserve. I'm disappointed not to be selected for JWOC at the third attempt, it feels like a long time since I've been where I want to be on the results, however I also think that this years team is one of the strongest there has been in recent years and I hope they will all perform well. I'm looking forward to training hard over the summer with the aim of putting in some good performances at JEC, with the ultimate goal being Finland next year. It's fair to say that coming to Edinburgh and training everyday with each other has raised the standard among us and that's only going to continue for the next four years which is quite exciting.
4 PM

Running 1:04:27 [3] 11.73 km (5:30 / km) +410m 4:41 / km
shoes: Salomon S-Lab Sense Ultra 3

Nice run on the seat with the boys. Was a little harder than anticipated and the fast decent off purko's probably wasn't the best idea with Friday's life or death race.

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