Training Log Archive: TimMIn the 1 days ending Apr 17, 2011:
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Sunday Apr 17, 2011 #
10 AM
Running 15:00 [4]
Quick-ish run in the forest.
Running hills 7:00 [5]
4 figure of eight loops, put full effort in, extremely tiring.
Running 18:00 [3]
Same way back, much slower with a few strides towards the end.