Training Log Archive: TimM

In the 1 days ending Apr 16, 2011:

activity

time

miles

Running

33:00

2.33

3.75

Running Drills

15:00

Total

48:00

2.33

3.75

0:48

0:00

10 AM

Running 10:00 [3] 1.75 km (5:43 / km)

Short, steady run with one hill included.

Running Drills 15:00 [2]

Different drills.

Running hills 10:00 [4]

2x3 of a small circuit up and down a small hill in the forest.

Running 13:00 [2] 2.0 km (6:30 / km)

Very slow jog back to the car.