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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: TimM

In the 1 days ending Apr 16, 2011:

activity # timemileskm+m
  Running1 33:00 2.33 3.75
  Running Drills1 15:00
  Total1 48:00 2.33 3.75

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Sa

Saturday Apr 16, 2011 #

10 AM

Running 10:00 [3] 1.75 km (5:43 / km)

Short, steady run with one hill included.

Running Drills 15:00 [2]

Different drills.

Running hills 10:00 [4]

2x3 of a small circuit up and down a small hill in the forest.

Running 13:00 [2] 2.0 km (6:30 / km)

Very slow jog back to the car.

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