10 AM
Running 10:00 [3] 1.75 km (5:43 / km)
Short, steady run with one hill included.
Running Drills 15:00 [2]
Different drills.
Running hills 10:00 [4]
2x3 of a small circuit up and down a small hill in the forest.
Running 13:00 [2] 2.0 km (6:30 / km)
Very slow jog back to the car.