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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending May 25, 2020:

activity # timemileskm+ft
  Paddle1 2:39:20 7.3(2.7/h) 11.75(4.4/h) 7
  Bike1 1:51:18 21.74(11.7/h) 34.99(18.9/h) 390
  Yoga1 1:00:00
  Total3 5:30:38 29.04 46.74 397

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Mo

Monday May 25, 2020 #

11 AM

Paddle 2:39:20 [3] 7.3 mi (2.7 mph) +7ft
shoes: Alpacka Gnu

The Lockdown Stage 6
Paddle around CCL, then portage up to Mallard Lake and some loops around there. Nice and warm day.
2 PM

Bike 1:51:18 [3] 21.74 mi (11.7 mph) +390ft
shoes: Salsa Warbird

The Lockdown Stage 5D
Multi sport “continued” from yesterday. From CCL to Bike Stop Cafe for a late lunch and back. tried to race a storm on the way home and lost. Hit our last 2 geocaches though !
6 PM

Yoga 1:00:00 [3]

The Lockdown - Stage 7
1hr yoga class at home. so good.
https://www.youtube.com/watch?v=9ZRvdbG54H4

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