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Training Log: silkychrome

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Training Targets

Jan 1 – Dec 31 (365d)
2018 yearly
Total 700:00:00
actual:493:30:3870%
projected:627:38:0889%

Reports

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1RMs
jerk = 105# 30-Apr-15
front squat = 160# 16-Feb-15, 16-Mar-15
dead lift = 230# 13-Feb-15
power clean = 110# 5-Feb-15. 17-Apr-15
overhead squat = 85# 20-Jan-15
bench press = 95# 14-Jan-15
back squat = 155# 28-Jan-14



Recent Weeks:

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Training hours by intensity
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30
Oct 7
Sep 30
Sep 23
Sep 16
Sep 9

Week
Ending
Training hours by activity
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30
Oct 7
Sep 30
Sep 23
Sep 16
Sep 9

Week
Ending
Training miles by activity
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70
Oct 7
Sep 30
Sep 23
Sep 16
Sep 9

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