Attackpoint AR - performance and training tools for adventure athletes

Training Log: silkychrome

In the last 7 days:

activity

time

miles

+ft

Bike

49:01

9.2

(11.3/h)

14.8

(18.1/h)

451

Total

49:01

9.2

(5:20)

14.8

(3:19)

451

0:49

0:00

Saturday Apr 13 #

4 PM

Bike 49:01 [3] 9.2 mi (11.3 mph) +451ft

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Next Up

3w, 1d: Snacky Bear
9w, 3d: Level 1 PMBIA coach training at Spirit Mountain. The Level 1 course will be held on June 24-26
10w, 1d: Stubborn Mule
All Upcoming

Reports

Search Log

Multi-Days
Cowboy Tough 2014
Sea2Sea 2015
Cowboy Tough 2015
MMAC Belize 2016
Cowboy Tough World Champs 2017
Untamed New England 2018
GodZone 2019

USARA
3rd - 2016
4th - 2017
5th - 2014
8th - 2021, 2013

1RMs
jerk = 105# 30-Apr-15
front squat = 160# 16-Feb-15, 16-Mar-15
dead lift = 230# 13-Feb-15
power clean = 110# 5-Feb-15. 17-Apr-15
overhead squat = 85# 20-Jan-15
bench press = 95# 14-Jan-15
back squat = 155# 28-Jan-14

MTB hundos
Mohican 2014, 2015
Cohutta 2014, 2015
Lumberjack 2015
OT100 2014
Fool's Gold 2013
Berryman Legend 2016

gravel long things
DaMN 240 2018
24HoC 400k 2016
DK/Unbound 200 2013, 2016, 2017
OGRE/Epic 150 2013, 2016, 2018
Land Run/Mid South (double) 2017, 2018, 2020
Tour of Hermann 5 lapper 2014, 2016, 2017, 2018, 2019

May 11 [3w, 1d]: Snacky Bear
Jun 24 [9w, 3d]: Level 1 PMBIA coach training at Spirit Mountain. The Level 1 course will be held on June 24-26
Jun 29 [10w, 1d]: Stubborn Mule
Aug 10 [16w, 1d]: DAMn