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Attackpoint AR - performance and training tools for adventure athletes

Training Log: silkychrome

In the last 7 days:

activity # timemileskm+ft
  Run1 39:17 4.0(9:49) 6.44(6:06) 177
  Total1 39:17 4.0(9:49) 6.44(6:06) 177
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0:39
0:00
ThFrSaSuMoTuWe

Tuesday Oct 20 #

7 PM

Run 39:17 [3] 4.0 mi (9:49 / mi) +177ft 9:26 / mi
ahr:163 max:179

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5+ days ago
RBG 3  
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Next Up

  • 0w, 3d: Off Road Rage 12hr
  • 2w, 3d: pacing for ebuckley at OT100
  • 2w, 3d: AR201 - Castlewood
  • All Upcoming

Reports

Search Log

 

1RMs
jerk = 105# 30-Apr-15
front squat = 160# 16-Feb-15, 16-Mar-15
dead lift = 230# 13-Feb-15
power clean = 110# 5-Feb-15. 17-Apr-15
overhead squat = 85# 20-Jan-15
bench press = 95# 14-Jan-15
back squat = 155# 28-Jan-14

  • Oct 24 [0w, 3d]: Off Road Rage 12hr
  • Nov 7 [2w, 3d]: pacing for ebuckley at OT100
  • Nov 7 [2w, 3d]: AR201 - Castlewood
  • Nov 21 [4w, 3d]: AR201 - Ridge Meadows
  • Dec 5 [6w, 3d]: The Ocho
  • Aug 14, 2021 [42w, 3d]: ? - 17th World Rogaining Championships

Recent Weeks:

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Training miles by activity
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