Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log: silkychrome

In the last 7 days:

activity # timemileskm+ft
  Run3 2:52:53 17.54(9:51) 28.23(6:08) 2609
  Bike1 22:29 5.02(13.4/h) 8.08(21.6/h)
  Total3 3:15:22 22.56(8:40) 36.3(5:23) 2609
«
1:31
0:00
SaSuMoTuWeThFr

Wednesday Dec 12 #

7 PM

Run 46:55 [3] 4.84 mi (9:42 / mi) +279ft 9:12 / mi
ahr:147 max:172 shoes: Salomon Sonic RA M8 blue

45min w two uphill striders at end. those really helped unlock L hammy.

Tuesday Dec 11 #

7 PM

Bike (TrainerRoad) 22:29 [3] 5.02 mi (13.4 mph)
ahr:142 max:184 shoes: LeMond Tourmalet

Ramp Test for TrainerRoad in our new basement gym. yielded an FTP of 166 which is slightly embarrassing but probably not all that far off. so, things to work on this winter!

Run 34:48 [3] 3.63 mi (9:35 / mi) +128ft 9:17 / mi
ahr:154 max:166 shoes: Salomon Sonic RA M8 blue

then met Erl n T for a loop run. L hammy still v tight from PMETR.

Saturday Dec 8 #

Note

PMETR
8 AM

Run 20:44 [3] 1.64 mi (12:39 / mi) +542ft 9:38 / mi
ahr:158 max:188

Run 1:10:26 [3] 7.43 mi (9:29 / mi) +1660ft 7:49 / mi
ahr:179 max:195 shoes: Salomon Speedcross M8 blue

a pretty good run from me considering prioritizing CW8 over PMETR training. trail was frozen and pretty fast. we ran the loop backward which i couldn’t tell if it was “easier” or not. decent climbing and average descending. was shooting for under 1:10 but i’ll take it.

2018, 1:10:23, 3rd AG, 8th W, 85th OA
2017, 1:11:20, 3rd AG, 13th W, 106th OA (sick)
2016, 1:10:41, 7th AG, 11th W, 94th OA
2015, 1:12:39, 4th AG, 10th W, 115th OA
2014, 1:07:03, 1st AG, 3rd W, 60th OA
2013, 1:07:24, 1st AG, 1st W, 19th OA <--snowstorm
2012, 1:05:50, 1st AG, 5th W, 69th OA
2011, 1:07:16, 2nd AG, 8th W, 91st OA
2010, 1:18:16, 2nd AG, 6th W, 99th OA
2009, 1:24:03, 7th AG, 53rd W, 262nd OA

« Earlier

Recent Comments

more...

Next Up

  • 3w, 1d: Little Woods Last Person Standing https://racesonline.com/events/little-woods-last-man-woman-standing
  • 5w, 1d: POCAR http://www.purdueoutingclub.org/pocar
  • 8w, 1d: 9-6-3 Beulah Challenge (9hr starts at 3pm) https://ultrasignup.com/register.aspx?did=59352
  • All Upcoming

Training Targets

Jan 1 – Dec 31 (365d)
2018 yearly
Total 700:00:00
actual:549:53:2478%
projected:578:24:5282%

Reports

Search Log

 

1RMs
jerk = 105# 30-Apr-15
front squat = 160# 16-Feb-15, 16-Mar-15
dead lift = 230# 13-Feb-15
power clean = 110# 5-Feb-15. 17-Apr-15
overhead squat = 85# 20-Jan-15
bench press = 95# 14-Jan-15
back squat = 155# 28-Jan-14


  • Jan 5, 2019 [3w, 1d]: Little Woods Last Person Standing https://racesonline.com/events/little-woods-last-man-woman-standing
  • Jan 19, 2019 [5w, 1d]: POCAR http://www.purdueoutingclub.org/pocar
  • Feb 9, 2019 [8w, 1d]: 9-6-3 Beulah Challenge (9hr starts at 3pm) https://ultrasignup.com/register.aspx?did=59352
  • Mar 10, 2019 [12w, 2d]: Y - GodZone Pure 2019
  • May 4, 2019 [20w, 1d]: Tour of Hermann day 1
  • May 5, 2019 [20w, 2d]: Tour of Hermann Day 2
  • Sep 21, 2019 [40w, 1d]: Y - Barkley Fall Classic 50K
  • Oct 25, 2019 [45w, 0d]: Women's Trail Summit
  • Oct 26, 2019 [45w, 1d]: Women's Trail Summit
  • Oct 27, 2019 [45w, 2d]: Women's Trail Summit
  • Aug 1, 2020 [85w, 1d]: ? - 17th World Rogaining Championships

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
Ending
Training hours by activity
0123456789
10
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
Ending
Training miles by activity
0510152025303540455055
60
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

all weeks | months | years | as calendar