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Attackpoint AR - performance and training tools for adventure athletes

Training Log: silkychrome

In the last 7 days:

activity # timemileskm+ft
  Bike2 6:11:11 87.47(14.1/h) 140.77(22.8/h) 3647
  Run1 39:09 4.01(9:46) 6.45(6:04) 128
  Total3 6:50:20 91.48(4:29) 147.22(2:47) 3775
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4:11
0:00
SaSuMoTuWeThFr

Tuesday Aug 14 #

6 PM

Run 39:09 [3] 4.01 mi (9:46 / mi) +128ft 9:29 / mi
ahr:148 max:176 shoes: Salomon Sonic RA M8 blue

humid run between rain drops w the birthday boy.

Sunday Aug 12 #

Note

Xterra Council Bluff
11 AM

Bike 4:11:29 [3] 58.6 mi (14.0 mph) +2565ft
shoes: Salsa Warbird

solid ride on the 'birds and these aerobars feel great. i obvi will not use them in a group but solo they are fantastic.

Saturday Aug 11 #

1 PM

Bike 1:59:42 [3] 28.87 mi (14.5 mph) +1082ft
shoes: Salsa Warbird

i put aerobars on the Warbird and we went to go ride in Wildwood. then i forgot my shoes at home so had to drive back and ride from there.

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Training Targets

Jan 1 – Dec 31 (365d)
2018 yearly
Total 700:00:00
actual:404:49:0757%
projected:645:14:0692%

Reports

Search Log

 

1RMs
jerk = 105# 30-Apr-15
front squat = 160# 16-Feb-15, 16-Mar-15
dead lift = 230# 13-Feb-15
power clean = 110# 5-Feb-15. 17-Apr-15
overhead squat = 85# 20-Jan-15
bench press = 95# 14-Jan-15
back squat = 155# 28-Jan-14



Recent Weeks:

Week
Ending
Training hours by intensity
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82
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

Week
Ending
Training hours by activity
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82
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

Week
Ending
Training miles by activity
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95
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

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