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Attackpoint AR - performance and training tools for adventure athletes

Training Log: silkychrome

In the last 7 days:

activity # timemileskm+ft
  Wun1 5:18:11 14.24(22:21) 22.92(13:53) 1824
  Bike3 2:38:35 31.62(12.0/h) 50.89(19.3/h) 582
  Paddle1 1:02:26 3.14(3.0/h) 5.05(4.9/h)
  Total5 8:59:12 49.0(11:00) 78.86(6:50) 2406
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Saturday Jul 22 #

11 AM

Paddle 1:02:26 [3] 3.14 mi (3.0 mph)
shoes: Alpacka Gnu

loop of CCL in the gnu, hot but not bad on the water w a breeze.

Friday Jul 21 #

10 PM

Wun 5:18:11 [3] 14.24 mi (22:21 / mi) +1824ft 19:56 / mi
ahr:108 max:159 shoes: Salomon Fellraiser #3 blue M8

night trek to try and avoid 100F temps...cha right it was 90F at 10p when we started. 4L water each + weights in packs. OAB on the Green Rock. we parked south of 44 and used Fox Creek to access the trailhead to avoid a possible parking ticket. the Rockwoods Range portion of Green Rock had lots of spider webs :/ and starting to get over grown a bit. Greensfelder was a lot better; we should have just parked there but i was worried about getting a ticket!

Thursday Jul 20 #

6 PM

Bike 1:10:26 [3] 14.82 mi (12.6 mph) +7ft
ahr:177 max:186 shoes: Niner Air9 RDO

dirt crits, A and B. course a little tackier than last week.

Bike 18:50 [3] 1.19 mi (3.8 mph)
ahr:111 max:129 shoes: Niner Air9 RDO

riding the kid's race w my BFF!

Wednesday Jul 19 #

5 AM

Bike 34:31 [3] 7.91 mi (13.7 mph) +230ft
shoes: Niner Air9 RDO

ride in to work w ARWC set-up, new AyUp lights on bars/helmet.

also i switched my fork remote lockout to integrate w my L brake lever, i feel cool now.
8 PM

Bike 34:48 [3] 7.7 mi (13.3 mph) +345ft
shoes: Niner Air9 RDO

ride home after i adjusted my saddle at one of WU's bike stands...about 3/4" higher than it's been and feels great!

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Training Targets

Jan 1 – Dec 31 (365d)
Yearly Volume
Total 750:00:00
actual:395:49:5252%
projected:711:42:5894%

Reports

Search Log

 

1RMs
jerk = 105# 30-Apr-15
front squat = 160# 16-Feb-15, 16-Mar-15
dead lift = 230# 13-Feb-15
power clean = 110# 5-Feb-15. 17-Apr-15
overhead squat = 85# 20-Jan-15
bench press = 95# 14-Jan-15
back squat = 155# 28-Jan-14



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