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Attackpoint AR - performance and training tools for adventure athletes

Training Log: silkychrome

In the last 7 days:

activity # timemileskm+ft
  Run3 2:27:07 15.91(9:15) 25.61(5:45) 332
  Total3 2:27:07 15.91(9:15) 25.61(5:45) 332
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FrSaSuMoTuWeTh

Tuesday Sep 19 #

8 PM

Run 45:21 [3] 4.67 mi (9:43 / mi) +177ft 9:23 / mi
shoes: Salomon Sonic Pro 2 M8

night road run w Erl. i felt like we were running pretty good pace. but the watch said slower. weird.

Sunday Sep 17 #

12 PM

Run 56:14 [3] 6.21 mi (9:03 / mi) +107ft 8:55 / mi
ahr:157 max:173 shoes: Salomon Sonic Pro 2 M8

run around Fountain Lake w Erl on a beautiful day :)

Saturday Sep 16 #

5 PM

Run 45:32 [3] 5.04 mi (9:02 / mi) +48ft 8:58 / mi
shoes: Salomon Sonic Pro 2 M8

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Training Targets

Jan 1 – Dec 31 (365d)
Yearly Volume
Total 750:00:00
actual:572:18:3876%
projected:794:16:17105%

Reports

Search Log

 

1RMs
jerk = 105# 30-Apr-15
front squat = 160# 16-Feb-15, 16-Mar-15
dead lift = 230# 13-Feb-15
power clean = 110# 5-Feb-15. 17-Apr-15
overhead squat = 85# 20-Jan-15
bench press = 95# 14-Jan-15
back squat = 155# 28-Jan-14



Recent Weeks:

Week
Ending
Training hours by intensity
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12
Sep 24
Sep 17
Sep 10
Sep 3
Aug 20

Week
Ending
Training hours by activity
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12
Sep 24
Sep 17
Sep 10
Sep 3
Aug 20

Week
Ending
Training miles by activity
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105
Sep 24
Sep 17
Sep 10
Sep 3
Aug 20

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