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Attackpoint AR - performance and training tools for adventure athletes

Training Log: silkychrome

In the last 7 days:

activity # timemileskm+ft
  Run2 4:25:44 19.2(13:50) 30.9(8:36) 1959
  Bike2 2:31:01 32.8(13.0/h) 52.79(21.0/h) 2383
  Total4 6:56:45 52.0(8:01) 83.68(4:59) 4342
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0:00
SuMoTuWeThFrSa

Saturday Apr 21 #

Note

the squealer MTB

Wednesday Apr 18 #

7 PM

Run 1:00:21 [3] 6.2 mi (9:44 / mi) +304ft 9:18 / mi
ahr:154 max:176 shoes: Salomon Sense Pro 2 M8

w T, EZ pace w 10min strong at end. T didn't really want to pick up the pace headed away from home, but once we flipped she was on!

Tuesday Apr 17 #

Note

GC101
5 PM

Bike 55:24 [3] 13.63 mi (14.8 mph) +987ft
ahr:141 max:172 shoes: Salsa Warbird

quick ride before teaching.

Monday Apr 16 #

Note

went to Master's swim practice for the first time in ages but the practice schedule was outdated so no one else was there. bummed!

Sunday Apr 15 #

10 AM

Bike 1:35:37 [3] 19.17 mi (12.0 mph) +1396ft
ahr:137 max:170 shoes: Salsa Warbird

blah ride in blah weather but got outta the house so Erl could pack for a work trip!
1 PM

Run 3:25:23 [3] 13.0 mi (15:48 / mi) +1655ft 14:06 / mi
ahr:135 max:182 shoes: Salomon Speedcross M8 blue

then Sunday Funday Trail Day w Erl, Tess, and weighted packs. Lewis + Clark. shuffle pace. i really like these longer efforts w heavy packs. and it’s hard to have a bad day on the trail w Tess. this crap weather is her fav and there was tons of water in the bottoms...lots of swim and splash and smile breaks. :)

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Training Targets

Jan 1 – Dec 31 (365d)
2018 yearly
Total 700:00:00
actual:125:29:5217%
projected:416:25:2859%

Reports

Search Log

 

1RMs
jerk = 105# 30-Apr-15
front squat = 160# 16-Feb-15, 16-Mar-15
dead lift = 230# 13-Feb-15
power clean = 110# 5-Feb-15. 17-Apr-15
overhead squat = 85# 20-Jan-15
bench press = 95# 14-Jan-15
back squat = 155# 28-Jan-14


  • Apr 28 [1w, 0d]: EPIC 150 http://epic150.com/
  • May 5 [2w, 0d]: Tour of Hermann weekend https://alpineshop.webconnex.com/2018TOHGravelChallenge
  • May 12 [3w, 0d]: MI C2C http://micoasttocoast.com/
  • May 12 [3w, 0d]: MISSION 18hr AR
  • May 12 [3w, 0d]: ACI - Vino Fondo 104
  • May 20 [4w, 1d]: Hairy Hundred
  • May 28 [5w, 2d]: Memorial Day
  • Jun 2 [6w, 0d]: ACI - Tour de Cure 100
  • Jun 9 [7w, 0d]: Gold Rush 210 https://www.goldrushgravelgrinder.com/race EQUAL PAYOUT
  • Jun 10 [7w, 1d]: ACI - Tour de Wellness 54
  • Jun 16 [8w, 0d]: No Sleep 24hr AR
  • Jun 30 [10w, 0d]: Stubborn Mule 30hr AR
  • Jul 15 [12w, 1d]: Meramec Marathon paddle race (Alpine Shop)
  • Jul 24 [13w, 3d]: Y! - Untamed New England Expedition Race 2018
  • Aug 4 [15w, 0d]: MDH 107 http://www.experienceland.org/maah-daah-hey-100/ EQUAL PAYOUT
  • Aug 12 [16w, 1d]: Xterra Council Bluff
  • Aug 18 [17w, 0d]: DAMN 240 http://the-damn.com/
  • Sep 2 [19w, 1d]: ? - Rebecca's Private Idaho
  • Sep 28 [22w, 6d]: USARA Nats
  • Sep 29 [23w, 0d]: OT100MTB https://www.bikereg.com/ot100mtb
  • Dec 1 [32w, 0d]: Y! - 2018 Castlewood Adventure Race RD
  • Aug 1, 2020 [119w, 0d]: ? - 17th World Rogaining Championships

Recent Weeks:

Week
Ending
Training hours by intensity
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15
Apr 22
Apr 15
Apr 8
Apr 1
Mar 25

Week
Ending
Training hours by activity
01234567891011121314
15
Apr 22
Apr 15
Apr 8
Apr 1
Mar 25

Week
Ending
Training miles by activity
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125
Apr 22
Apr 15
Apr 8
Apr 1
Mar 25

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