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Attackpoint AR - performance and training tools for adventure athletes

Training Log: silkychrome

In the last 7 days:

activity # timemileskm+ft
  Paddle2 4:13:55 14.12(3.3/h) 22.72(5.4/h) 17
  Bike2 3:09:42 37.39(11.8/h) 60.17(19.0/h) 1588
  Orienteer1 3:03:10 5.61(32:39) 9.03(20:17) 1298
  Walk1 1:41:20 3.26(31:05) 5.25(19:19) 396
  Yoga1 1:00:00
  Total6 13:08:07 60.38 97.17 3299
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Friday May 29 #

5 PM

Bike 1:18:24 [3] 15.65 mi (12.0 mph) +1198ft
shoes: Salsa Warbird

Monday May 25 #

11 AM

Paddle 2:39:20 [3] 7.3 mi (2.7 mph) +7ft
shoes: Alpacka Gnu

The Lockdown Stage 6
Paddle around CCL, then portage up to Mallard Lake and some ‘soliton around there. Nice and warm day.
2 PM

Bike 1:51:18 [3] 21.74 mi (11.7 mph) +390ft
shoes: Salsa Warbird

The Lockdown Stage 5D
Multi sport “continued” from yesterday. From CCL to Bike Stop Cafe for a late lunch and back. tried to race a storm on the way home and lost. Hit our last 2 geocaches though !
6 PM

Yoga 1:00:00 [3]

The Lockdown - Stage 7
1hr yoga class at home. so good.
https://www.youtube.com/watch?v=9ZRvdbG54H4

Sunday May 24 #

11 AM

Orienteer 3:03:10 [3] 5.61 mi (32:39 / mi) +1298ft 26:47 / mi
ahr:122 max:174

The Lockdown - Stage 4
Plan B in Greensfelder after we drove to Don Robinson and it was closed.
Pretty hot to start but we just hiked.
Highlight - we found a cool cave via the Geocaching app, and wiggles inside for a find. It was awesome!
4 PM

Paddle 48:05 [3] 3.06 mi (3.8 mph)
shoes: Alpacka Gnu

The Lockdown - Stage 5A
Paddle from mini-RR to the Chubb slough. Saw a copperhead on the trail to the put-in. Actually found a decent take-out in the slough.

Walk 1:41:20 [3] 3.26 mi (31:05 / mi) +396ft 27:53 / mi
ahr:114 max:165

The Lockdown - Stage 5B
Trek from the slough to under 44 via Chubb. Pretty fun, and a great way to take advantage of the packraft. Constant thunder but didn’t get rained on. So peaceful out there.

Paddle 46:30 [3] 3.76 mi (4.9 mph) +10ft
shoes: Alpacka Gnu

The Lockdown - Stage 5C
Paddle from 44 back to the mini-RR. A mellow way to finish out the day.

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Recent Comments

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Breakfast 3  
2+ days ago
Wow, how cool. Always dream... 2  
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  • 0w, 1d: Tour de Wellness (ACI)
  • 4w, 0d: Opal Wahoo
  • 12w, 0d: OTA 3-Legged Monster
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1RMs
jerk = 105# 30-Apr-15
front squat = 160# 16-Feb-15, 16-Mar-15
dead lift = 230# 13-Feb-15
power clean = 110# 5-Feb-15. 17-Apr-15
overhead squat = 85# 20-Jan-15
bench press = 95# 14-Jan-15
back squat = 155# 28-Jan-14


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