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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending May 30, 2018:

activity # timemileskm+ft
  Run1 1:23:26 8.11(10:17) 13.05(6:24) 431
  Strength1 20
  Total2 1:23:46 8.11 13.05 431

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Wednesday May 30, 2018 #

Strength (push-ups) 10 [3]

10 + 10k

Strength (push-ups) 10 [3]

10 + 10k
7 PM

Run 1:23:26 [3] 8.11 mi (10:17 / mi) +431ft 9:48 / mi
ahr:152 max:170 shoes: Salomon Sonic RA M8 blue

evening run w Erl. walked a few times for tummy troubles but OK.

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