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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending May 31, 2018:

activity # timemileskm+ft
  Bike1 1:11:00 15.0(12.7/h) 24.14(20.4/h)
  Strength1 10
  Total2 1:11:10 15.0 24.14

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1:11
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Th

Thursday May 31, 2018 #

Strength (push-ups) 10 [3]

10 + 10k
6 PM

Bike 1:11:00 [3] 15.0 mi (12.7 mph)
shoes: Salsa Warbird

road ride w Erl that the garmin ate??

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