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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silkychrome

In the 1 days ending Mar 5, 2013:

activity # timemileskm+ft
  Bike1 33:00
  Run1 33:00 2.9(11:23) 4.67(7:04) 160
  Total2 1:06:00 2.9 4.67 160

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Tu

Tuesday Mar 5, 2013 #

7 AM

Run 33:00 [2] 2.9 mi (11:23 / mi) +160ft 10:49 / mi
shoes: Brooks Racer ST U8 I

easy joggyjog to start the day.
8 PM

Bike (Trainer) 33:00 [2]
shoes: Orbea Ordu

EZ

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