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Training Log Archive: silkychrome

In the 1 days ending Mar 2, 2012:

activity # timemileskm+ft
  Swim1 1:15:00 2.05(1.6/h) 3.3(2.6/h)
  Total1 1:15:00 2.05(36:35) 3.3(22:44)
averages - sleep:8

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Fr

Friday Mar 2, 2012 #

Note

learned today that i might be moved from my current (office) position to a field position in May, without that much concern for my opinion about it. not necessarily a huge deal but it could have a negative impact on training time. or it could be a positive impact. i have no idea. i don't like not knowing.
5 AM

Swim (CSPM SCY) 1:15:00 [3] 2.05 mi (1.6 mph)
slept:8.0

i've never been to Friday Master's before but it was fun in a hard sort of way. the Friday focus is IM so we did a lot of that. the coach (John) made a cool practice where each mini-set was 600 but different stuff in each one. including 300 back WITH a buoy, i've never done that before! the trick is to think of yourself on a shish-kabob skewer.

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