Training Log Archive: VladFG

Skate Skiing (Double poling, skiting) 43:57 [3] 10.04 km (4:23 / km) +43m 4:17 / km
ahr:83 max:141 shoes: S/Lab, Salomon,carbon

Skate Skiing (Double poling, skiting) 11:11 [0] 1.07 km (10:27 / km) +10m 9:58 / km
ahr:77 max:96 shoes: S/Lab, Salomon,carbon

Skate Skiing (Double poling, skiting) 5:17 [1] 1.13 km (4:40 / km)
ahr:78 max:88 shoes: Karhu Volkan mini Skating

Skate Skiing (Double poling, skiting) 28:48 [1] 6.14 km (4:42 / km) +32m 4:35 / km
ahr:89 max:133 shoes: Salomon,Equipe 8 skate

Bike Indoor 30:06 [0] 13.05 km (2:18 / km)
ahr:80 max:112

Skate Skiing (Double poling, skiting) 50:35 [2] 10.04 km (5:02 / km) +40m 4:56 / km
ahr:98 max:134 shoes: Karhu Volkan mini Skating

Skate Skiing (Double poling, skating) 55:56 [1] 10.18 km (5:30 / km) +64m 5:20 / km
ahr:116 max:158 shoes: Karhu Volkan mini Skating

Double Pole, gym 9:33 [0] 2.0 km (4:47 / km)
ahr:111 max:132 weight:69.9kg shoes: mizuno wave ascend 8

yoga-stretching 13:02 [0]
ahr:63 max:102

gym-weight training:uppper body,bench press,latera 15:00 [1]

Bike Indoor 27:01 [0] 12.0 km (2:15 / km)
ahr:84 max:107