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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Dec 29, 2019:

activity # timemileskm+m
  Walk2 2:15:57 5.24(25:57) 8.43(16:08) 77
  yoga-stretching4 57:07
  rollerskating1 52:02 6.63(7:51) 10.67(4:53) 35
  Double Pole, gym3 43:16 5.59(7:44) 9.0(4:48)
  running1 40:00 3.82(10:28) 6.15(6:30) 26
  Bike Indoor2 28:58 8.14(3:33) 13.11(2:13)
  warm up- treadmill1 14:14 0.75(19:05) 1.2(11:52)
  Total8 6:11:34 30.18 48.56 138
  [1-5]5 2:46:34
averages - weight:70.1kg

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MoTuWeThFrSaSu

Sunday Dec 29, 2019 #

Event: Mt van Hoevenberg ski-o - CANCELLED
 
12 PM

Walk 1:14:03 [0] 4.42 km (16:44 / km) +77m 15:24 / km
ahr:71 max:114 shoes: Vibram CSA

In L6 Mont- Royal cemetery

Saturday Dec 28, 2019 #

1 PM

Walk 1:01:54 [0] 4.01 km (15:27 / km)
ahr:79 max:114 shoes: Vibram CSA

Bike Indoor 18:46 [1] 10.11 km (1:51 / km)
ahr:102 max:122

6 PM

yoga-stretching 9:14 [0]
ahr:58 max:78

Double Pole, gym 9:36 [0] 2.0 km (4:48 / km)
ahr:104 max:123 weight:70.3kg shoes: mizuno wave ascend 8

Thursday Dec 26, 2019 #

11 AM

warm up- treadmill 14:14 [0] 1.2 km (11:52 / km)
ahr:89 max:106 weight:70.1kg shoes: mizuno wave ascend 8

yoga-stretching 10:11 [0]
ahr:66 max:85

Double Pole, gym 9:26 [1] 2.0 km (4:43 / km)
ahr:95 max:135 shoes: mizuno wave ascend 8

2 PM

rollerskating (Double poling, skiting) 52:02 [3] 10.67 km (4:53 / km) +35m 4:48 / km
ahr:111 max:154 weight:70.1kg shoes: Skike V9 Fire

Wednesday Dec 25, 2019 #

4 PM

Bike Indoor 10:12 [0] 3.0 km (3:24 / km)
ahr:81 max:99

Tuesday Dec 24, 2019 #

11 AM

yoga-stretching 15:36 [0]
ahr:62 max:86

Double Pole, gym 24:14 [1] 5.0 km (4:51 / km)
ahr:111 max:142 weight:69.9kg

Monday Dec 23, 2019 #

11 AM

yoga-stretching 22:06 [3]
ahr:66 max:99

running 40:00 [3] 6.15 km (6:30 / km) +26m 6:22 / km
ahr:135 max:148 shoes: Salomon S.C.4(core-tex)red

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