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Attackpoint AR - performance and training tools for adventure athletes

Training Log: VladFG

In the last 7 days:

activity # timemileskm+m
  Orienteering race1 56:14 3.56(15:48) 5.73(9:49)12c
  gym-weight training:uppper body,bench press,latera1 30:00
  Double Pole, gym1 9:43 1.24(7:49) 2.0(4:52)
  Total2 1:35:57 4.8 7.7312c
  [1-5]1 56:14
averages - weight:155lbs
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0:56
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Sunday Sep 15 #

10 AM

Orienteering race (Terrbonne Parc de la Pomm) 56:14 [1] *** 5.73 km (9:49 / km)
12c shoes: Salomon S.C.4(core-tex)red

Saturday Sep 14 #

1 PM

Double Pole, gym 9:43 [0] 2.0 km (4:52 / km)
weight:155lbs shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 30:00 [0]

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