Training Log Archive: VladFG

In the 1 days ending Dec 30, 2019:

activity

time

miles

Bike Indoor

27:01

7.46

(3:37)

12.0

(2:15)

gym-weight training:uppper body,bench press,latera

15:00

yoga-stretching

13:02

Double Pole, gym

9:33

1.24

(7:41)

2.0

(4:47)

Total

1:04:36

8.7

14.0

[1-5]

15:00

averages - weight:69.9kg

1:04

0:00

1 PM

Double Pole, gym 9:33 [0] 2.0 km (4:47 / km)
ahr:111 max:132 weight:69.9kg shoes: mizuno wave ascend 8

yoga-stretching 13:02 [0]
ahr:63 max:102

gym-weight training:uppper body,bench press,latera 15:00 [1]

7 PM

Bike Indoor 27:01 [0] 12.0 km (2:15 / km)
ahr:84 max:107