Training Log Archive: ShingoIn the 7 days ending May 12, 2018:
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Saturday May 12, 2018 #
2 PM
Orienteering race (ACT Sprint Champs) 14:52 [3] 2.57 km (5:47 / km)
shoes: Brooks GTS16
Canberra Grammar - Course 6 (M55)
Hardly ideal preparation jumping out of the car having just driven from Sydney and then a token 2 minute warm up before racing. Needless to say I didn't really get going and ended up third, despite no major errors. Great intricate course needing careful contact with the map on the longer legs.
Hardly ideal preparation jumping out of the car having just driven from Sydney and then a token 2 minute warm up before racing. Needless to say I didn't really get going and ended up third, despite no major errors. Great intricate course needing careful contact with the map on the longer legs.
Thursday May 10, 2018 #
Running warm up/down 15:18 [2] 2.01 km (7:37 / km)
shoes: Brooks GTS16
Including drills
6 PM
Running intervals 11:21 [3] 1.81 km (6:16 / km)
shoes: Brooks GTS16
Three minis then three very shorts off 30 secs and 2 mons betweeen sets. Don't seem to be able to complete a full session as the right hammie soon tightens up.
1.12
1.05
1.06
1.15
1.15
1.18
1.12
1.05
1.06
1.15
1.15
1.18
Tuesday May 8, 2018 #
12 PM
Running 39:05 [3] 8.2 km (4:46 / km)
shoes: Brooks GTS16
Rare lunchtime Shrimptons Creek run. Probably need to do a few more of these 'tempo' runs to stave off the slowing pace. Had to cut a corner at the end due to the footpath being closed.
Sunday May 6, 2018 #
Event: The Goanna
10 AM
Orienteering (GOanna) 1:04:58 [3] 7.64 km (8:30 / km)
shoes: Inov8 212 (blue & orange)
Galston Reserve - GOanna
Great event as always. Michele and I were the only ones to take the direct route across the football field to the first control. Ran as a group of varying size to 10 (it splintered a bit at 4) having dropped #6. Took a maverick route choice to 11a losing the faster runners and ended up running with Milo, Becky, the Brazilian and Graeme D. Completely stuffed up 15 and dropped off the group. Finished off running solo for the second half dropping 19 (probably should have dropped 20 instead). Finished way down the results.
Great event as always. Michele and I were the only ones to take the direct route across the football field to the first control. Ran as a group of varying size to 10 (it splintered a bit at 4) having dropped #6. Took a maverick route choice to 11a losing the faster runners and ended up running with Milo, Becky, the Brazilian and Graeme D. Completely stuffed up 15 and dropped off the group. Finished off running solo for the second half dropping 19 (probably should have dropped 20 instead). Finished way down the results.