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Training Log Archive: Shingo

In the 1 days ending May 8, 2018:

activity # timemileskm+m
  Running1 39:05 5.1(7:40) 8.2(4:46)
  Total1 39:05 5.1(7:40) 8.2(4:46)

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Tu

Tuesday May 8, 2018 #

12 PM

Running 39:05 [3] 8.2 km (4:46 / km)
shoes: Brooks GTS16

Rare lunchtime Shrimptons Creek run. Probably need to do a few more of these 'tempo' runs to stave off the slowing pace. Had to cut a corner at the end due to the footpath being closed.

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