Training Log: Shingo
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Orienteering | 2 | 1:36:00 | 5.77 | (16:39) | 9.28 | (10:21) | 281 | | | | |
| Total | 2 | 1:36:00 | 5.77 | (16:39) | 9.28 | (10:21) | 281 | | | | |
10 AM
Orienteering (SL2) 54:48 [3] 5.21 km (10:31 / km) +178m 8:58 / km
ahr:160 max:187 shoes: NVii Forest 2
Ophir South - Hard 5 (M60)
Fun course, especially the candle lit tunnel between c7 and c8. Went up a gully too early to c1 but no huge time loss as just contoured around. Slow on to c2 and then overshot it courtesy of Ian P who came flying past and I assumed he knew what he was doing :).
1 PM
Orienteering race (SL1) 41:12 [3] 4.07 km (10:08 / km) +102m 9:00 / km
ahr:150 max:188 shoes: NVii Forest 2
Roseberg SF - Hard 3 (M60)
No idea what happened on c2, must have run straight past it and up the slope, only when I saw Undy heading to the control did I manage to work out what I'd done. After than that no issues, just slow up the hills.
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