Attackpoint AR - performance and training tools for adventure athletes

Training Log: Shingo

In the last 7 days:

activity	#	time	miles		km		+m
Orienteering	2	2:36:21	8.1	(19:18)	13.03	(12:00)	314
Running	1	32:48	3.73	(8:47)	6.01	(5:28)	44
Total	3	3:09:09	11.83	(15:59)	19.04	(9:56)	358

1:21

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Thursday Apr 18 #

12 PM

Running 32:48 [3] 6.01 km (5:28 / km) +44m 5:16 / km
ahr:167 max:182 shoes: Brooks GTS22

Shortened Shrimptons. Felt like hard work, I'd be lying if I side I didn't need to stop for a breather at the turnaround. Probably need to do more of these.

Sunday Apr 14 #

8 AM

Orienteering race (SL4) 1:21:23 [3] 6.47 km (12:35 / km) +150m 11:17 / km
ahr:146 max:185 shoes: NVii Forest 2

Snows Hills - Hard 5 (M60)
Steady to c1 which was pleasing, less so my exit which led to me pulling up short for c2 and then having to navigate off a boulder on an adjacent spur (-10 mins). Slow and steady progress on he long leg to c3 only to blow it again at the end so had to navigate off the top of the hill (- 10 or so mins). Good after that but the damage had well and truly been done.

Saturday Apr 13 #

1 PM

Orienteering race (HFS 1) 1:14:58 [3] 6.57 km (11:25 / km) +164m 10:09 / km
ahr:157 max:185 shoes: NVii Forest 2

Penrose Forest Nth - Long Hard
Not 100% sure why I entered the long rather than medium as have a long the next day. Really enjoyed the first 10 controls which we predominantly in the Eucalypt then promptly blew at least 5 mins at c11, a 'bingo' control in the middle of the pine. Also a bit slow on c17 as drifted too far right.

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