Training Log Archive: ShingoIn the 1 days ending May 10, 2018:
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Thursday May 10, 2018 #
Running warm up/down 15:18 [2] 2.01 km (7:37 / km)
shoes: Brooks GTS16
Including drills
6 PM
Running intervals 11:21 [3] 1.81 km (6:16 / km)
shoes: Brooks GTS16
Three minis then three very shorts off 30 secs and 2 mons betweeen sets. Don't seem to be able to complete a full session as the right hammie soon tightens up.
1.12
1.05
1.06
1.15
1.15
1.18
1.12
1.05
1.06
1.15
1.15
1.18