Training Log Archive: ShingoIn the 7 days ending Aug 4, 2012:
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Tuesday Jul 31, 2012 #
12 PM
Running 37:12 [3] 8.06 km (4:37 / km)
From work down to Sydney Park, one lap around the perimeter, then up King St through Newtown to Sydney Uni then back to work via Redfern Station. Felt reasonably spritely today, the effect of the Christmas pud must have worn off!
Sunday Jul 29, 2012 #
Event: Sydney Metro League #6
10 AM
Orienteering race 59:09 [4] 9.26 km (6:23 / km)
Metroleague Div B at Mount Annan.
Fail as O-ing would say. Didn't get to grips with the scale or the contours and completely overshot 3, managing to run off the map. Not surprising I couldn't get the track network to match, lost a good 14 mins on this leg alone! A couple of other misses on 6 and 9 from not being in touch with the map. Not really with it today, either mentally or physically.
Fail as O-ing would say. Didn't get to grips with the scale or the contours and completely overshot 3, managing to run off the map. Not surprising I couldn't get the track network to match, lost a good 14 mins on this leg alone! A couple of other misses on 6 and 9 from not being in touch with the map. Not really with it today, either mentally or physically.
11 AM
Orienteering race (Shadowing) 8:02 [1] 0.77 km (10:26 / km)
Must be the shortest Very Easy course ever, basically running back from the start to the finish. Ewan did it in 4:53, not exactly value for money.
12 PM
Cycling (MTB) (MTB) 1:09:50 [2] 13.26 km (11.4 kph)
Family cycle from where we parked the car, round the round to the cafe for some sustenance them along to the new MTB course where we did a circuit of the "competent" course . Great fun with some flowing single track with very few rocks. Outstanding efforts from both Ewan & Nea. Will definitely be back again before it gets too hot.