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Training Log Archive: Shingo

In the 7 days ending Jul 28, 2012:

activity # timemileskm+m
  Running2 1:16:09 9.1(8:22) 14.64(5:12)
  Other1 25:00
  Total3 1:41:09 9.1 14.64

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Saturday Jul 28, 2012 #

9 AM

Other (Refereeing) 25:00 [1]

First half as always. Good game but unfortunately Ewan's team went down 2-1. NOt sure when they last won but they're played some good teams. Off to the wilds of Cowan next week.

Thursday Jul 26, 2012 #

12 PM

Running 40:04 [3] 7.74 km (5:11 / km)

More exploring, this time eastwards. Through the badlands of Redfern (very much like an East London estate with tower blocks etc) to Moore Park golf course, down Anzac Parade to ES Marks athletic track where a school carnival was going on and then followed my nose back to work. Knew I was going the right way when I crossed the southern ends of Elizabeth, Pitt & George Streets, very different to what they're like a couple of kms further north. A bit stop start in places trying to cross roads, reminded me how pedestrian unfriendly the crossing are in Sydney.

Wednesday Jul 25, 2012 #

12 PM

Running 36:05 [3] 6.9 km (5:14 / km)

From work to Sydney Uni to where I used the 17 year old map to check out whether it's worth remapping to a sprint standard. It definitely is, so all I need to do is find the right person to contact to get permission to hold an event there. Fingers crossed BF will put on one of the sprint series events there next summer. Bit of a contrived route back to work with an extra loop around the building to make the time & distance more respectable.

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