Training Log Archive: ShingoIn the 1 days ending Jul 29, 2012:
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Sunday Jul 29, 2012 #
Event: Sydney Metro League #6
10 AM
Orienteering race 59:09 [4] 9.26 km (6:23 / km)
Metroleague Div B at Mount Annan.
Fail as O-ing would say. Didn't get to grips with the scale or the contours and completely overshot 3, managing to run off the map. Not surprising I couldn't get the track network to match, lost a good 14 mins on this leg alone! A couple of other misses on 6 and 9 from not being in touch with the map. Not really with it today, either mentally or physically.
Fail as O-ing would say. Didn't get to grips with the scale or the contours and completely overshot 3, managing to run off the map. Not surprising I couldn't get the track network to match, lost a good 14 mins on this leg alone! A couple of other misses on 6 and 9 from not being in touch with the map. Not really with it today, either mentally or physically.
11 AM
Orienteering race (Shadowing) 8:02 [1] 0.77 km (10:26 / km)
Must be the shortest Very Easy course ever, basically running back from the start to the finish. Ewan did it in 4:53, not exactly value for money.
12 PM
Cycling (MTB) (MTB) 1:09:50 [2] 13.26 km (11.4 kph)
Family cycle from where we parked the car, round the round to the cafe for some sustenance them along to the new MTB course where we did a circuit of the "competent" course . Great fun with some flowing single track with very few rocks. Outstanding efforts from both Ewan & Nea. Will definitely be back again before it gets too hot.