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Training Log Archive: RJM

In the 1 days ending Aug 17, 2013:

activity # timemileskm+m
  Bicycle1 1:37:37 26.0(3:45) 41.84(2:20)
  Total1 1:37:37 26.0(3:45) 41.84(2:20)
averages - sleep:6 rhr:39 weight:181lbs

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Sa

Saturday Aug 17, 2013 #

Bicycle 1:37:37 [3] 26.0 mi (3:45 / mi)
rhr:39 slept:6.0 weight:181lbs

Beautiful day, aimed to just explore south of Panzners, but got pushed around by road closures. Wound up going all the way to norton high school, then hametown and ridgewood. Back and arms got sore and ran out of steam around an hour, limped in. Felt ok up to then

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