Training Log: RJM
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Natural History | 2 | 2:30:00 | ||||||||||
| BikeCommute | 2 | 1:10:00 | ||||||||||
| Running | 2 | 46:36 | ||||||||||
| Total | 6 | 4:26:36 | ||||||||||
| averages - sleep:7.8 rhr:51 weight:189.5lbs | ||||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||
Tuesday Apr 20 #
Natural History 30:00 [1]
rhr:53 slept:8.0
Tamarack and circle plot work for about 2 hr
AM P/O 53/93
AM P/O 53/93
Monday Apr 19 #
Running 21:36 [3]
slept:8.0 shoes: Hoka Bondi 6; 2021
Felt ok
Saturday Apr 17 #
Running 25:00 [3]
slept:7.0 shoes: Hoka Bondi 6; 2021
Gentle return - felt ok, both overall and no knee problems
Friday Apr 16 #
BikeCommute 35:00 [2]
rhr:48 slept:8.0
p/0 48/93
Thursday Apr 15 #
BikeCommute 35:00 [2]
Wednesday Apr 14 #
Natural History 2:00:00 [1]
rhr:51 slept:8.0 weight:189.5lbs
More field work - spraying panzner B, then finish bog. Morning walk at allardale.
Was really sore last night and this morning... and again this evening
AM P/O 51/93
Was really sore last night and this morning... and again this evening
AM P/O 51/93
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 24 | | ||||||||||
| Apr 17 | | ||||||||||
| Apr 10 | | ||||||||||
| Apr 3 | | ||||||||||
| Mar 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 24 | | ||||||||||
| Apr 17 | | ||||||||||
| Apr 10 | | ||||||||||
| Apr 3 | | ||||||||||
| Mar 27 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 24 | |||||||||||
| Apr 17 | |||||||||||
| Apr 10 | |||||||||||
| Apr 3 | |||||||||||
| Mar 27 |
all weeks | months | years | as calendar