Training Log: RJM
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Natural History | 2 | 1:00:00 | | | | | | | | | |
| Total | 2 | 1:00:00 | | | | | | | | | |
averages - sleep:8 |
Natural History 30:00 [1]
A bit better, but still sore and regular headaches and a lingering phlegmy cough, so i am laying low.
Still, needed to explore the gorge more, so met Louis and did the Northwestern loop and a bit of the eastern loop at an easy botanizing speed. about 1.5 hr
Note
ugh
Thought i'd be ready to resume exercise for today's O at Oak hill, but no - still aches and a lot of coughing, though I started improving a few days ago. Taking special care not to try and overdo it too soon
Natural History 30:00 [1]
slept:8.0
circle plots and bee hunt in south woods. Still recovering from cold, so keeping effort low
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar