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Attackpoint AR - performance and training tools for adventure athletes

Training Log: RJM

In the last 7 days:

activity # timemileskm+m
  Natural History 2 2:30:00
  BikeCommute2 1:10:00
  Running2 46:36
  Total6 4:26:36
averages - sleep:7.8 rhr:51 weight:189.5lbs
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2:00
0:00
WeThFrSaSuMoTu

Tuesday Apr 20 #

Natural History 30:00 [1]
rhr:53 slept:8.0

Tamarack and circle plot work for about 2 hr
AM P/O 53/93

Monday Apr 19 #

Running 21:36 [3]
slept:8.0 shoes: Hoka Bondi 6; 2021

Felt ok

Saturday Apr 17 #

Running 25:00 [3]
slept:7.0 shoes: Hoka Bondi 6; 2021

Gentle return - felt ok, both overall and no knee problems

Friday Apr 16 #

BikeCommute 35:00 [2]
rhr:48 slept:8.0

p/0 48/93

Thursday Apr 15 #

BikeCommute 35:00 [2]

Wednesday Apr 14 #

Natural History 2:00:00 [1]
rhr:51 slept:8.0 weight:189.5lbs

More field work - spraying panzner B, then finish bog. Morning walk at allardale.
Was really sore last night and this morning... and again this evening
AM P/O 51/93

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