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Attackpoint AR - performance and training tools for adventure athletes

Training Log: RJM

In the last 7 days:

activity # timemileskm+m
  BikeCommute3 1:55:00
  Running2 32:00
  Strength1 20:00
  Total5 2:47:00
averages - sleep:7.9 weight:186.5lbs
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0:00
FrSaSuMoTuWeTh

Tuesday Oct 15 #

BikeCommute 40:00 [2]
slept:7.5

Left foot hurting again- perhaps from weekend runs? Backing off again

Monday Oct 14 #

BikeCommute 40:00 [2]
slept:8.0

Sunday Oct 13 #

Running 12:00 [3]
slept:8.0 weight:186.5lbs

dog trot with June again, time is recorded, and beyond that walked with her in between.

Strength (runner'score) 20:00 [1]

Saturday Oct 12 #

Running 20:00 [3]
slept:8.0 weight:186.5lbs

dog trot with june, lots of stop and go, only counted running part

Friday Oct 11 #

BikeCommute 35:00 [2]
slept:8.0

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