Training Log: RJM
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| BikeCommute | 3 | 1:55:00 | ||||||||||
| Running | 2 | 32:00 | ||||||||||
| Strength | 1 | 20:00 | ||||||||||
| Total | 5 | 2:47:00 | ||||||||||
| averages - sleep:7.9 weight:186.5lbs | ||||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||
Tuesday Oct 15 #
BikeCommute 40:00 [2]
slept:7.5
Left foot hurting again- perhaps from weekend runs? Backing off again
Monday Oct 14 #
BikeCommute 40:00 [2]
slept:8.0
Sunday Oct 13 #
Running 12:00 [3]
slept:8.0 weight:186.5lbs
dog trot with June again, time is recorded, and beyond that walked with her in between.
Strength (runner'score) 20:00 [1]
Saturday Oct 12 #
Running 20:00 [3]
slept:8.0 weight:186.5lbs
dog trot with june, lots of stop and go, only counted running part
Friday Oct 11 #
BikeCommute 35:00 [2]
slept:8.0
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 19 | | ||||||||||
| Oct 12 | | ||||||||||
| Oct 5 | | ||||||||||
| Sep 28 | | ||||||||||
| Sep 21 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 19 | | ||||||||||
| Oct 12 | | ||||||||||
| Oct 5 | | ||||||||||
| Sep 28 | | ||||||||||
| Sep 21 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Oct 19 | |||||||||||
| Oct 12 | |||||||||||
| Oct 5 | |||||||||||
| Sep 28 | |||||||||||
| Sep 21 |
all weeks | months | years | as calendar