Natural History 7:00:00 [1]
slept:7.0 weight:182lbs
Amazing full day field trip to tamarack bog with Bissell and Loucek and Garris. Thought i'd only get 2hrs out of these busy guys, but got the full day! Great plants, and i learned a lot
Forgot my ankle brace, which was a big mistake - no problems all day but in the station afterwards had a sudden and serious ankle lock - had to hop around until it settled down in 10 minutes. Still sore at 11PM, even with ice and alleve. I have three hypotheses. The most likely one is that i hadn't really recovered and yesterday's run was a mistake - the walking in sloppy rubber boots then didn't help things. #2 is that the hokas or my tevas are responsible. #3 is that the biking (or overall level of exercise lately) is the problem. So, no running for a full week is the tentative rx
