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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silje

In the 7 days ending Nov 28, 2021:

activity # timemileskm+m
  Running4 3:46:09 18.96(11:56) 30.51(7:25) 1023
  Biking1 1:00:02
  Roller Ski1 48:55
  Strength2 35:00
  Total6 6:10:06 18.96 30.51 1023
  [1-5]6 5:12:17

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MoTuWeThFrSaSu

Sunday Nov 28, 2021 #

11 AM

Running 48:07 intensity: (1:34 @0) + (31:58 @1) + (12:06 @2) + (2:29 @3) 5.53 km (8:42 / km) +292m 6:53 / km
ahr:150 max:167

Gurtendorf loop

Strength 20:00 [0]

Saturday Nov 27, 2021 #

Note
(rest day)

Friday Nov 26, 2021 #

2 PM

Running 55:38 intensity: (13 @0) + (13:44 @1) + (38:20 @2) + (3:21 @3) 8.39 km (6:38 / km) +88m 6:18 / km
ahr:161 max:178

Along Aare with stroller

Thursday Nov 25, 2021 #

9 AM

Running long 1:05:01 intensity: (5:53 @0) + (10:50 @1) + (44:00 @2) + (4:18 @3) 8.54 km (7:37 / km) +375m 6:15 / km
ahr:160 max:186

Gurten

Wednesday Nov 24, 2021 #

10 AM

Roller Ski (Skating) 48:55 [1]
ahr:94 max:128

Strength 15:00 [0]

Tuesday Nov 23, 2021 #

9 AM

Running 57:23 intensity: (3:00 @0) + (31:51 @1) + (2:32 @2) + (14:00 @3) + (6:00 @4) 8.05 km (7:08 / km) +269m 6:07 / km
ahr:137 max:166

4×5' with 2' rest uphill

Monday Nov 22, 2021 #

10 AM

Biking 1:00:02 intensity: (12:09 @0) + (45:56 @1) + (1:57 @3)
ahr:133 max:146

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