In the 7 days ending Nov 28, 2021:
Running 48:07 intensity: (1:34 @0) + (31:58 @1) + (12:06 @2) + (2:29 @3) 5.53 km (8:42 / km) +292m 6:53 / km ahr:150 max:167
Strength 20:00 [0]
Note (rest day)
Running 55:38 intensity: (13 @0) + (13:44 @1) + (38:20 @2) + (3:21 @3) 8.39 km (6:38 / km) +88m 6:18 / km ahr:161 max:178
Running long 1:05:01 intensity: (5:53 @0) + (10:50 @1) + (44:00 @2) + (4:18 @3) 8.54 km (7:37 / km) +375m 6:15 / km ahr:160 max:186
Roller Ski (Skating) 48:55 [1] ahr:94 max:128
Strength 15:00 [0]
Running 57:23 intensity: (3:00 @0) + (31:51 @1) + (2:32 @2) + (14:00 @3) + (6:00 @4) 8.05 km (7:08 / km) +269m 6:07 / km ahr:137 max:166
Biking 1:00:02 intensity: (12:09 @0) + (45:56 @1) + (1:57 @3) ahr:133 max:146
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