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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silje

In the 1 days ending Nov 25, 2021:

activity # timemileskm+m
  Running1 1:05:01 5.31(12:15) 8.54(7:37) 375
  Total1 1:05:01 5.31(12:15) 8.54(7:37) 375
  [1-5]1 59:08

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Th

Thursday Nov 25, 2021 #

9 AM

Running long 1:05:01 intensity: (5:53 @0) + (10:50 @1) + (44:00 @2) + (4:18 @3) 8.54 km (7:37 / km) +375m 6:15 / km
ahr:160 max:186

Gurten

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