Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: silje

In the 7 days ending Nov 21, 2021:

activity # timemileskm+m
  Running4 4:03:59 21.62(11:17) 34.8(7:01) 645
  Roller Ski1 1:00:43
  Biking1 1:00:05
  Hiking1 58:32 3.03(19:17) 4.88(11:59) 336
  Total7 7:03:19 24.66 39.68 981
  [1-5]7 6:11:47

«»
1:06
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 21, 2021 #

3 PM

Running 56:30 intensity: (8:11 @0) + (32:43 @1) + (13:26 @2) + (2:10 @3) 6.79 km (8:20 / km) +257m 7:00 / km
ahr:146 max:183

Schüpfenflüe

Saturday Nov 20, 2021 #

3 PM

Running intervals 1:06:13 intensity: (3:32 @0) + (12:10 @1) + (26:28 @2) + (14:03 @3) + (10:00 @4) 11.32 km (5:51 / km) +103m 5:36 / km
ahr:165 max:185

3x8' with 2' rest

Friday Nov 19, 2021 #

10 AM

Hiking 58:32 intensity: (26:46 @0) + (28:09 @1) + (2:09 @2) + (1:28 @3) 4.88 km (11:59 / km) +336m 8:55 / km
ahr:129 max:173

Mostly walking but running all flat parts up to Gurten with Thule stroller. Heavy.

Thursday Nov 18, 2021 #

9 AM

Running 59:38 intensity: (1:15 @0) + (28:45 @1) + (28:46 @2) + (52 @3) 8.83 km (6:45 / km) +89m 6:26 / km
ahr:156 max:179

Flat along Aare, tired legs.

Wednesday Nov 17, 2021 #

12 PM

Roller Ski (Classic) 1:00:43 intensity: (30:05 @1) + (30:00 @2) + (38 @3)
ahr:79 max:156

To Zimmerwald

Tuesday Nov 16, 2021 #

10 AM

Running intervals 1:01:38 intensity: (2:59 @0) + (19:39 @1) + (15:00 @2) + (17:00 @3) + (7:00 @4) 7.86 km (7:51 / km) +197m 6:58 / km
ahr:156 max:184

3×10×30"/30" hill intervals

Monday Nov 15, 2021 #

8 AM

Biking 1:00:05 intensity: (8:49 @0) + (49:37 @1) + (6 @2) + (1:33 @3)
ahr:134 max:162

« Earlier | Later »