In the 7 days ending Nov 21, 2021:
Running 56:30 intensity: (8:11 @0) + (32:43 @1) + (13:26 @2) + (2:10 @3) 6.79 km (8:20 / km) +257m 7:00 / km ahr:146 max:183
Running intervals 1:06:13 intensity: (3:32 @0) + (12:10 @1) + (26:28 @2) + (14:03 @3) + (10:00 @4) 11.32 km (5:51 / km) +103m 5:36 / km ahr:165 max:185
Hiking 58:32 intensity: (26:46 @0) + (28:09 @1) + (2:09 @2) + (1:28 @3) 4.88 km (11:59 / km) +336m 8:55 / km ahr:129 max:173
Running 59:38 intensity: (1:15 @0) + (28:45 @1) + (28:46 @2) + (52 @3) 8.83 km (6:45 / km) +89m 6:26 / km ahr:156 max:179
Roller Ski (Classic) 1:00:43 intensity: (30:05 @1) + (30:00 @2) + (38 @3) ahr:79 max:156
Running intervals 1:01:38 intensity: (2:59 @0) + (19:39 @1) + (15:00 @2) + (17:00 @3) + (7:00 @4) 7.86 km (7:51 / km) +197m 6:58 / km ahr:156 max:184
Biking 1:00:05 intensity: (8:49 @0) + (49:37 @1) + (6 @2) + (1:33 @3) ahr:134 max:162
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