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Training Log Archive: silje

In the 7 days ending Dec 5, 2021:

activity # timemileskm+m
  Biking1 45:19
  Running1 31:13 3.0(10:24) 4.83(6:28) 68
  Strength1 10:00
  Total2 1:26:32 3.0 4.83 68
  [1-5]2 1:09:21

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MoTuWeThFrSaSu

Sunday Dec 5, 2021 #

4 PM

Running 31:13 intensity: (14 @0) + (9:15 @1) + (20:40 @2) + (1:04 @3) 4.83 km (6:28 / km) +68m 6:03 / km
ahr:161 max:178 (sick)

Short run to get started again. Along Aare.

Saturday Dec 4, 2021 #

11 AM

Biking 45:19 intensity: (6:57 @0) + (36:16 @1) + (2:06 @3)
ahr:134 max:150 (sick)

Easy biking to start slowly after some days with a cold. Still not fuøly recovered, but feels ok to train at low intensity.

Strength 10:00 [0]

Friday Dec 3, 2021 #

Note
(sick)

Thursday Dec 2, 2021 #

Note
(sick)

Wednesday Dec 1, 2021 #

Note
(sick)

Tuesday Nov 30, 2021 #

Note
(sick)

Monday Nov 29, 2021 #

Note
(sick)

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