Training Log Archive: dlevineIn the 7 days ending Sep 7, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 7, 2013 #
9 AM
Core Training (Bike (video)) 15:39 [3] 5.0 mi (3:08 / mi)
Dragon Fire course. Second (and last) at the Y by 22 seconds. Spent most of the ride talking to the guy next to me, so first might have been attainable.
Wednesday Sep 4, 2013 #
6 AM
Core Training (Total Training) 27:00
12 PM
Cardio (Lateral Machine) 12:00 [3]
Weights 25:00 [3]
Tuesday Sep 3, 2013 #
7 AM
Cardio (Bike (video)) 18:32 [3] 5.3 mi (3:30 / mi)
Billy Goat Falls - machine was off-line, so no times to compare against.
Monday Sep 2, 2013 #
12 PM
Weights 25:00 [3]
Labor Day closed the Y so no morning class and no evening handball; Bonaventure added a lunch meeting so the midday workout got abbreviated, too.
Sunday Sep 1, 2013 #
12 PM
Biking 53:30 [2] 11.0 mi (4:52 / mi)
Two laps of the trail. The time involved includes the usual traffic stops (neither unusually short nor long) and a break to chat with friends for about two minutes.