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Attackpoint AR - performance and training tools for adventure athletes

Training Log: dlevine

In the last 7 days:

activity # timemileskm+m
  Watercize1 45:00
  Cardio1 42:38
  Weights1 25:00
  Walking/Hiking1 16:00 1.0(16:00) 1.61(9:57)
  Total3 2:08:38 1.0 1.61
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TuWeThFrSaSuMo

Wednesday Sep 11 #

8 AM

Watercize 45:00 [1]

Had to swim fourth lengths to get the time up to snuff...
4 PM

Weights 25:00 [3]

Tuesday Sep 10 #

9 AM

Cardio (Bike (Video)) 32:38 [3]

Outlaw Rock

Was at first concerned about merely beating the season-low time, but then I noticed that my ghost was suddenly a full second behind me and this only seemed to grow. The legs felt good and at one point, the margin was 49 seconds. I pushed through to the end and beat the ghost by a full 38 seconds (2%)! Top 15% overall; top 10% age group. Third all-time (out of 1205) at the Y. P: 230; C:57. Best ride of the year.

Cardio warm up/down (Bike (Video)) 10:00 [1]

Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)

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