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Training Log Archive: dlevine

In the 1 days ending Sep 7, 2013:

activity # timemileskm+m
  Core Training1 15:39 5.0(3:08) 8.05(1:57)
  Total1 15:39 5.0(3:08) 8.05(1:57)

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Sa

Saturday Sep 7, 2013 #

9 AM

Core Training (Bike (video)) 15:39 [3] 5.0 mi (3:08 / mi)

Dragon Fire course. Second (and last) at the Y by 22 seconds. Spent most of the ride talking to the guy next to me, so first might have been attainable.

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