Swimming 35:13 [2] 1.0 mi (35:13 / mi)
Pulled a muscle in my shoulder yesterday at Home Depot when I lifted a 5-gallon can of paint with poor technique. That, plus a very warm pool put a stop to decreasing times.
Racquetball 18:00 [1]
Spaeth 15-13 (largest lead either player: 3 pts.), 0-0 (retired)
After a flurry of service losses, I hit a drop shot that Paul charged the front to get. He got it and won the serve back, but heard a pop in his hamstring and retired.