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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dlevine

In the 1 days ending Sep 17, 2007:

activity # timemileskm+m
  Running1 28:28 3.1(9:11) 4.99(5:42)
  Weights1 22:00
  Total1 50:28 3.1 4.99

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Mo

Monday Sep 17, 2007 #

Running 28:28 [3] 3.1 mi (9:11 / mi)

Gargoyle loop; cool and brisk; actually felt decent...

Weights 22:00 [3]

Somebody substituted the 45 pound weight for the 35 pounder near the abs bench. Noticed too late... ;-(

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