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Training Log Archive: arthurd

In the 7 days ending Feb 21, 2023:

activity # timemileskm+mload
  mountain biking3 3:13:18 33.25(10.3/h) 53.5(16.6/h) 147340.0
  rollerskiing2 2:48:00 21.31(7:53) 34.29(4:54) 206361.6
  orienteering1 1:37:36 4.28(22:49) 6.88(14:11) 20511 /15c73%166.1
  running1 31:30 3.09(10:12) 4.97(6:21) 1777.0
  trail running1 4:08 0.28(14:49) 0.45(9:12) 135.5
  Total7 8:14:32 62.19(7:57) 100.09(4:56) 58811 /15c73%950.2
averages - sleep:5.1 rhr:50

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Tuesday Feb 21, 2023 #

Note
rhr:48 slept:7.5

mountain biking ("trail") 1:01:28 intensity: (18:03 @1) + (41:25 @2) + (2:00 @3) 12.06 mi (11.8 mph) +14m
ahr:126 max:143 shoes: Trek X-Cal / Giro Riela RII

Monday Feb 20, 2023 #

Event: OOC Kichi Sibi Winter-O
 

Note
rhr:56 slept:0.0

mountain biking ("trail") 1:07:16 intensity: (40:01 @1) + (27:15 @2) 10.94 mi (9.8 mph) +69m
ahr:124 max:136 shoes: Trek X-Cal / Giro Riela RII

Sunday Feb 19, 2023 #

Note
rhr:48 slept:8.0

rollerskiing 1:19:00 intensity: (24:40 @1) + (20:33 @2) + (23:56 @3) + (9:51 @4) 16.4 km (4:49 / km) +118m 4:39 / km
ahr:123 max:156 shoes: Pursuit Fork Flex / Rossi X9 2

Saturday Feb 18, 2023 #

Note
rhr:46 slept:10.0

orienteering 1:37:36 intensity: (49:54 @1) + (27:37 @2) + (19:24 @3) + (41 @4) *** 6.88 km (14:11 / km) +205m 12:21 / km
ahr:124 max:153 spiked:11/15c shoes: Salomon Speedcross 4 CS mallar

trail running 4:08 intensity: (2:44 @1) + (1:24 @2) 0.45 km (9:12 / km) +13m 8:02 / km
ahr:119 max:136 shoes: Salomon Speedcross 4 CS mallar

Friday Feb 17, 2023 #

Note
rhr:53 slept:2.0

mountain biking ("trail") 1:04:34 intensity: (6:46 @1) + (41:38 @2) + (16:06 @3) + (4 @4) 10.25 mi (9.5 mph) +64m
ahr:132 max:150 shoes: Trek X-Cal / Giro Riela RII

Thursday Feb 16, 2023 #

Note
rhr:46 slept:6.0

rollerskiing 1:29:00 intensity: (30:06 @1) + (27:45 @2) + (25:34 @3) + (5:35 @4) 17.89 km (4:58 / km) +88m 4:51 / km
ahr:122 max:154 shoes: Pursuit Fork Flex / Rossi X9 2

Wednesday Feb 15, 2023 #

Note
rhr:50 slept:2.0

running (road) 31:30 intensity: (2:57 @1) + (11:35 @2) + (16:58 @3) 3.09 mi (10:12 / mi) +17m 10:02 / mi
ahr:135 max:148 shoes: K-Swiss Keahou 2 #2

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