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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Feb 19, 2023:

activity # timemileskm+mload
  rollerskiing1 1:19:00 10.19(7:45) 16.4(4:49) 118177.0
  Total1 1:19:00 10.19(7:45) 16.4(4:49) 118177.0
averages - sleep:8 rhr:48

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Su

Sunday Feb 19, 2023 #

Note
rhr:48 slept:8.0

rollerskiing 1:19:00 intensity: (24:40 @1) + (20:33 @2) + (23:56 @3) + (9:51 @4) 16.4 km (4:49 / km) +118m 4:39 / km
ahr:123 max:156 shoes: Pursuit Fork Flex / Rossi X9 2

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