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Attackpoint AR - performance and training tools for adventure athletes

Training Log: arthurd

In the last 7 days:

activity # timemileskm+mload
  ski orienteering3 3:50:46 22.02(10:29) 35.44(6:31) 61543 /47c91%748.7
  mountain biking1 1:12:43 10.16(8.4/h) 16.35(13.5/h) 66115.3
  running2 1:06:01 6.32(10:27) 10.17(6:30) 35150.3
  Total6 6:09:30 38.5(9:36) 61.95(5:58) 71643 /47c91%1014.3
averages - sleep:5.9 rhr:50
«
1:55
0:00
FrSaSuMoTuWeTh

Wednesday Feb 8 #

Note
rhr:45 slept:3.5

running (road) 31:14 intensity: (1:57 @1) + (5:58 @2) + (22:35 @3) + (44 @4) 3.06 mi (10:12 / mi) +19m 10:00 / mi
ahr:140 max:152 shoes: K-Swiss Keahou 2 #2

Tuesday Feb 7 #

Note
rhr:47 slept:7.5

mountain biking ("trail") 1:12:43 intensity: (32:41 @1) + (37:32 @2) + (2:30 @3) 10.16 mi (8.4 mph) +66m
ahr:126 max:146 shoes: Trek X-Cal / Giro Riela RII

Monday Feb 6 #

Note
rhr:53 slept:2.5

running (road) 34:47 intensity: (5:55 @1) + (26:47 @2) + (2:05 @3) 3.26 mi (10:41 / mi) +16m 10:31 / mi
ahr:129 max:140 shoes: K-Swiss Keahou 2 #2

Sunday Feb 5 #

Note
rhr:51 slept:7.5

ski orienteering race 1:55:23 intensity: (2:20 @1) + (21:29 @2) + (1:06:18 @3) + (25:05 @4) + (11 @5) *** 20.59 km (5:36 / km) +300m 5:13 / km
ahr:143 max:161 spiked:16/18c shoes: Fischer CRS / Fischer RCS Carb

Saturday Feb 4 #

Note
rhr:53 slept:9.25

ski orienteering race 1:16:58 intensity: (1:19 @1) + (8:38 @2) + (29:01 @3) + (37:16 @4) + (44 @5) *** 9.7 km (7:56 / km) +235m 7:04 / km
ahr:147 max:161 spiked:18/20c shoes: Fischer CRS / Fischer RCS Carb

Friday Feb 3 #

Note
rhr:51 slept:5.0

ski orienteering race 38:25 intensity: (18 @1) + (42 @2) + (10:15 @3) + (23:24 @4) + (3:46 @5) *** 5.14 km (7:28 / km) +80m 6:56 / km
ahr:152 max:166 spiked:9/9c shoes: Fischer CRS / Fischer RCS Carb

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