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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Feb 17, 2023:

activity # timemileskm+mload
  mountain biking1 1:04:34 10.25(9.5/h) 16.49(15.3/h) 64138.6
  Total1 1:04:34 10.25(6:18) 16.49(3:55) 64138.6
averages - sleep:2 rhr:53

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Fr

Friday Feb 17, 2023 #

Note
rhr:53 slept:2.0

mountain biking ("trail") 1:04:34 intensity: (6:46 @1) + (41:38 @2) + (16:06 @3) + (4 @4) 10.25 mi (9.5 mph) +64m
ahr:132 max:150 shoes: Trek X-Cal / Giro Riela RII

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