Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Dec 31, 2019:

activity # timemileskm+mload
  running1 34:12 3.18(10:45) 5.12(6:41) 22113.6
  Total1 34:12 3.18(10:45) 5.12(6:41) 22113.6
  [1-5]1 33:30
averages - sleep:7.8

«»
0:34
0:00
» now
Tu

Tuesday Dec 31, 2019 #

Note
slept:7.75

running ("trail") 34:12 intensity: (42 @0) + (43 @1) + (1:12 @2) + (17:27 @3) + (12:32 @4) + (1:36 @5) 3.18 mi (10:45 / mi) +22m 10:32 / mi
ahr:143 max:175 shoes: Salomon XT Hornet black

« Earlier | Later »