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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Jan 1, 2020:

activity # timemileskm+mload
  ski orienteering1 1:36:01 7.02(13:40) 11.3(8:30) 26016 /19c84%349.0
  xc skiing - skate1 54:00 6.52(8:17) 10.49(5:09) 152185.6
  Total2 2:30:01 13.54(11:05) 21.79(6:53) 41216 /19c84%534.7
averages - sleep:4.3

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Wednesday Jan 1, 2020 #

Event: Garnet Hill ski-o
 

Note
slept:4.25

11 AM

ski orienteering race 1:36:01 intensity: (13 @1) + (3:59 @2) + (29:12 @3) + (59:49 @4) + (2:48 @5) *** 11.3 km (8:30 / km) +260m 7:37 / km
ahr:149 max:168 spiked:16/19c shoes: Fischer CRS / Fischer RCS Carb

2 PM

xc skiing - skate 19:00 intensity: (36 @1) + (2:51 @2) + (7:27 @3) + (8:06 @4) 3.6 km (5:17 / km) +50m 4:56 / km
ahr:134 max:155 shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 35:00 intensity: (4:11 @2) + (7:02 @3) + (23:47 @4) 6.89 km (5:05 / km) +102m 4:44 / km
ahr:137 max:163 shoes: Fischer CRS / Fischer RCS Carb

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