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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Dec 28, 2019:

activity # timemileskm+mload
  rollerskiing1 1:31:00 11.02(8:15) 17.74(5:08) 112284.8
  Total1 1:31:00 11.02(8:15) 17.74(5:08) 112284.8
averages - sleep:8

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Sa

Saturday Dec 28, 2019 #

Note
slept:8.0

rollerskiing 1:31:00 intensity: (4:43 @1) + (13:15 @2) + (38:35 @3) + (34:27 @4) 17.74 km (5:08 / km) +112m 4:58 / km
ahr:124 max:158 shoes: Niflheim S600 / Rossi X9 2

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