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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Dec 29, 2019:

activity # timemileskm+mload
  orienteering1 1:25:08 4.17(20:25) 6.71(12:41) 13715 /17c88%223.2
  trail running1 36:45 3.02(12:10) 4.86(7:34) 31107.6
  running1 5:00 0.44(11:22) 0.71(7:04) 215.0
  Total1 2:06:53 7.63(16:38) 12.28(10:20) 17015 /17c88%345.8
  [1-5]1 2:06:48
averages - sleep:5.5

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Su

Sunday Dec 29, 2019 #

Event: Mt van Hoevenberg ski-o - CANCELLED
 

Note
slept:5.5

running 5:00 [3] 0.44 mi (11:22 / mi) +2m 11:12 / mi
ahr:78 max:95 shoes: Salomon Speedcross 4 peacock

orienteering 1:25:08 intensity: (3:37 @1) + (33:03 @2) + (40:22 @3) + (8:06 @4) *** 6.71 km (12:41 / km) +137m 11:31 / km
ahr:129 max:155 spiked:15/17c shoes: Salomon Speedcross 4 peacock

trail running 36:45 intensity: (5 @0) + (11 @1) + (4:36 @2) + (29:21 @3) + (2:32 @4) 3.02 mi (12:10 / mi) +31m 11:48 / mi
ahr:135 max:153 shoes: Salomon Speedcross 4 peacock

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