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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Jun 23, 2013:

activity # timemileskm+mload
  mountain biking1 1:28:42 10.18(6.9/h) 16.38(11.1/h) 136256.4
  orienteering1 1:26:19 5.19(16:38) 8.35(10:20) 14017 /18c94%321.9
  Total2 2:55:01 15.37(11:23) 24.73(7:05) 27617 /18c94%578.3
averages - sleep:6.8

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Su

Sunday Jun 23, 2013 #

Event: ROC - Webster Park Regular Meet
 
Event: NEOC: 29th Annual New England Canoe-O Championships
 

Note
slept:6.75

12 PM

orienteering race 1:26:19 intensity: (35 @1) + (4:47 @2) + (24:04 @3) + (44:53 @4) + (12:00 @5) *** 8.35 km (10:20 / km) +140m 9:32 / km
ahr:150 max:181 spiked:17/18c shoes: Salomon XA Pro 3D Ultra 2 turq

4 PM

mountain biking (singletrack) 1:28:42 intensity: (1:09 @1) + (23:32 @2) + (47:53 @3) + (16:08 @4) 10.18 mi (6.9 mph) +136m
ahr:134 max:163 shoes: Trek X-Cal


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