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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Jun 22, 2013:

activity # timemileskm+mload
  kayaking1 1:22:00 3.67(2.7/h) 5.91(4.3/h)15.0
  Total1 1:22:00 3.67(22:21) 5.91(13:53)15.0
  [1-5]1 15:00
averages - sleep:8.5

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Sa

Saturday Jun 22, 2013 #

kayaking 1:22:00 intensity: (1:07:00 @0) + (15:00 @1) 3.67 mi (2.7 mph)
slept:8.5 (rest day) shoes: Hurricane Tampico 135S

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