Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: pi

In the 7 days ending Mar 21, 2014:

activity	#	time	miles		km		+m
Running - Trail	3	1:30:15	8.96	(10:04)	14.42	(6:16)	583
Orienteering - Forest - Race	1	58:43	3.73	(15:45)	6.0	(9:47)	400	23c
Running - Road	1	9:56	0.98	(10:08)	1.58	(6:18)	29
Total	4	2:38:54	13.67	(11:38)	22.0	(7:13)	1012	23c

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Friday Mar 21, 2014 #

Event: Run Black Diamond

1 PM

Running - Trail 15:00 [2] 1.5 km (10:00 / km) +120m 7:09 / km

Warm-up to start.

2 PM

Orienteering - Forest - Race 58:43 [4] **** 6.0 km (9:47 / km) +400m 7:20 / km
23c

US Team Trials at Black Diamond. Tricky orienteering on green slope. Really steep. Very long for a middle but fun course. Fairly clean navigation, but some bad route choices and some hesitations here and there. Surprised to 2nd after Eric Bone.

Middle Blue - Splits

Tuesday Mar 18, 2014 #

5 PM

Running - Trail 29:41 [4] 5.14 km (5:47 / km) +220m 4:45 / km

This was supposed to be an early season mini-peak trial, but instead I got the cold virus from hell that lasted for a solid 6 weeks...

Running - Road 9:56 [2] 1.58 km (6:18 / km) +29m 5:46 / km

Cool-down.

Sunday Mar 16, 2014 #

9 AM

Running - Trail 45:34 [2] 7.78 km (5:51 / km) +243m 5:04 / km

Lynn Valley run in the cold rain.

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