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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: pi

In the 1 days ending Mar 21, 2014:

activity # timemileskm+m
  Orienteering - Forest - Race1 58:43 3.73(15:45) 6.0(9:47) 40023c
  Running - Trail1 15:00 0.93(16:06) 1.5(10:00) 120
  Total2 1:13:43 4.66(15:49) 7.5(9:50) 52023c

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Fr

Friday Mar 21, 2014 #

1 PM

Running - Trail 15:00 [2] 1.5 km (10:00 / km) +120m 7:09 / km

Warm-up to start.
2 PM

Orienteering - Forest - Race 58:43 [4] **** 6.0 km (9:47 / km) +400m 7:20 / km
23c

US Team Trials at Black Diamond. Tricky orienteering on green slope. Really steep. Very long for a middle but fun course. Fairly clean navigation, but some bad route choices and some hesitations here and there. Surprised to 2nd after Eric Bone.

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