Training Log: pi
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering - Forest - Race | 1 | 25:32 | 2.37 | (10:47) | 3.81 | (6:42) | 58 | |||||
| Running - Trail | 1 | 9:04 | 0.77 | (11:42) | 1.25 | (7:16) | 11 | |||||
| Total | 1 | 34:36 | 3.14 | (11:01) | 5.06 | (6:50) | 69 | |||||
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Saturday Apr 20 #
11 AM
Running - Trail 9:04 1.25 km (7:16 / km) +11m 6:58 / km
ahr:142 max:170
Orienteering - Forest - Race 25:32 **** 3.81 km (6:42 / km) +58m 6:14 / km
ahr:147 max:181
Middle in Strängnäs. Almost perfect, just didn't spot the flag in the circle at 8 and lost touch a bit in the green to 11. Maybe 30 sec lost. Great flow otherwise. Really cold out. Frost in the morning and maybe +2 C during the run.
https://www.livelox.com/Viewer/Strangnasdubbeln-da...
http://obasen.orientering.se/winsplits/online/sv/d...
https://www.livelox.com/Viewer/Strangnasdubbeln-da...
http://obasen.orientering.se/winsplits/online/sv/d...
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
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