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Attackpoint AR - performance and training tools for adventure athletes

Training Log: pi

In the last 7 days:

activity # timemileskm+m
  Running - Trail1 35:23 2.98(11:53) 4.79(7:23) 134
  Biking1 20:04 3.79(5:18) 6.1(3:18) 49
  Total1 55:27 6.76(8:12) 10.89(5:06) 183
  [1-5]1 54:39
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SaSuMoTuWeThFr

Sunday Nov 27 #

3 PM

Biking 10:51 intensity: (5:13 @1) + (5:38 @2) 3.02 km (3:36 / km) +42m 3:22 / km
ahr:120 max:146

To clubhouse.

Running - Trail 35:23 intensity: (35 @1) + (10:21 @2) + (7:59 @3) + (11:16 @4) + (5:12 @5) 4.79 km (7:23 / km) +134m 6:29 / km
ahr:156 max:182

Easy run following some reflectors with the headlamp after going through a cold the last week.

Biking 9:13 intensity: (48 @0) + (8:25 @1) 3.08 km (2:59 / km) +6m 2:58 / km
ahr:71 max:114

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