Training Log Archive: TamsinIn the 7 days ending Oct 21, 2012:
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Sunday Oct 21, 2012 #
Running long 1:02:42 [2] 11.45 km (5:29 / km)
Slow easy run. Legs a bit tired after yesterday and aching in a few places, particularly left hamstring. Usual route; nice to be out.
Saturday Oct 20, 2012 #
Running warm up/down 5:00 [2]
Orienteering race (Oxford City Race) 1:04:33 [4] 12.69 km (5:05 / km)
Great planning - 42 controls in 7.4km! Started off well but when we got to the buildings had problems reading my control descriptions. They were so long that I didn't bother with a control description holder; covered them with sticky back plastic and pinned them to my top, but I couldn't read them running. Had a few problems not being able to tell what side of a wall/building the control was on and couldn't make sense of the descriptions. Couldn't find a way to 34; stood there for ages before having to go quite a way round. Lost about a minute. So much fun though and a good mix of long and short legs. Not really any mistakes; had a pretty good run.
Thursday Oct 18, 2012 #
Running warm up/down 15:27 [2] 2.14 km (7:13 / km)
Running intervals 21:00 [4]
Threshold intervals. 2x2mins, 2x2.30mins, 3mins, 2x2.30mins, 2x2mins. 2mins recovery after each. Not full out but reasonably hard. Need to do more of the longer stuff.
Running intervals 18:00 [1]
Tuesday Oct 16, 2012 #
Running warm up/down 15:00 [2]
Running intervals 14:52 [5] 4.8 km (3:06 / km)
12 x 400m. 1 min recoveries and 4 mins after every 4. So hard, felt pretty bad after the 2nd to last one. Times between 82 and 79 secs.
Running intervals 17:00 [1]
Monday Oct 15, 2012 #
Strength and Conditioning 15:00 [2]