Training Log Archive: TamsinIn the 7 days ending Oct 14, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 13, 2012 #
Orienteering 40:19 [2] 5.88 km (6:51 / km)
SOC Saturday event at Dibden. Did the green. Lovely morning in the forest; pretty easy course. Really nice just to amble round at my own pace.
Running warm up/down 5:00 [2]
Running race (Hampshire League) 28:45 [5] 6.21 km (4:38 / km)
Farley Mount. Nice course and good that we have to run with the seniors this year as there are so few U17s that normally it doesn't have a race feel. Not the best preparation, having only had 6 hours sleep (sleepover with my friend), have caught Nick's cold, and had already been orienteering earlier. But actually enjoyed it! Started steady and felt pretty good so sped up. Came 42nd, but have no idea how good or bad this is as it is the first one I have done.
Thursday Oct 11, 2012 #
Running 17:09 [3] 3.29 km (5:13 / km)
To the hill. Feeling tired (late night last night).
Running hills 9:04 [4] 1.6 km (5:40 / km) +80m 4:32 / km
4 x the hill (~400m) and about 20m of climb. The path has become a stream... and the muddiest I have ever seen it. Could have really done with O-shoes rather than trainers. Not full out as feeling tired and couldn't have kept going. 2.27, 2.27, 2.28, 2.22.
Running hills 7:26 [2] 1.2 km (6:12 / km)
Back down the hill.
Running 14:14 [3] 2.76 km (5:09 / km)
Home.
Wednesday Oct 10, 2012 #
Orienteering (Army event) 42:34 [4] 7.26 km (5:52 / km) +160m 5:17 / km
Quite a small area but good planning meant it was completely different going round it for the second time. No mistakes apart from got stuck in some vegetation on the way to 2 trying to cut through an open area which was overgrown - cut back and went round, and 11 where I was looking for a vegetation boundary when it was actually a small gully (should check my control descriptions). Very enjoyable and actually managed to run up the hills!