Training Log Archive: TamsinIn the 1 days ending Oct 16, 2012:
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Tuesday Oct 16, 2012 #
Running warm up/down 15:00 [2]
Running intervals 14:52 [5] 4.8 km (3:06 / km)
12 x 400m. 1 min recoveries and 4 mins after every 4. So hard, felt pretty bad after the 2nd to last one. Times between 82 and 79 secs.
Running intervals 17:00 [1]