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Training Log Archive: Tamsin

In the 1 days ending Oct 21, 2012:

activity # timemileskm+m
  Running1 1:02:42 7.11(8:49) 11.45(5:29)
  Total1 1:02:42 7.11(8:49) 11.45(5:29)

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Sunday Oct 21, 2012 #

Running long 1:02:42 [2] 11.45 km (5:29 / km)

Slow easy run. Legs a bit tired after yesterday and aching in a few places, particularly left hamstring. Usual route; nice to be out.

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