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Training Log Archive:
Tamsin
In the 1 days ending Oct 21, 2012:
activity
#
time
miles
km
+m
Running
1
1:02:42
7.11
(8:49)
11.45
(5:29)
Total
1
1:02:42
7.11
(8:49)
11.45
(5:29)
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»
1:02
0:00
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Su
Sunday Oct 21, 2012
#
Running
long
1:02:42
[
2
] 11.45 km (5:29 / km)
Slow easy run. Legs a bit tired after yesterday and aching in a few places, particularly left hamstring. Usual route; nice to be out.
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