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Training Log Archive: Useless Fool

In the 7 days ending Jul 12, 2021:

activity # timemileskm+m
  Cycling8 9:32:20 167.75(17.6/h) 269.96(28.3/h) 1612
  Recovery6 3:48:54 9.19 14.79 199
  Running3 2:57:17 19.74(8:59) 31.78(5:35) 308
  Paddling1 2:27:22 9.13(3.7/h) 14.7(6.0/h)
  Strength1 45:00
  Total18 19:30:53 205.82 331.23 2119
  [1-5]12 14:49:59
averages - sleep:7.5 rhr:51 weight:80.8kg

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TuWeThFrSaSuMo

Monday Jul 12, 2021 #

8 AM

Cycling 15:41 intensity: (8:08 @0) + (7:33 @1) 4.91 km (18.8 kph) +28m
ahr:102 max:121 rhr:54 slept:6.33 shoes: Trek SL 9 FS

4 PM

Cycling 17:48 intensity: (14:27 @0) + (3:21 @1) 4.91 km (16.6 kph) +50m
ahr:95 max:117 shoes: Trek SL 9 FS

8 PM

Recovery 44:05 [0] 2.18 km (20:13 / km) +47m 18:15 / km

Sunday Jul 11, 2021 #

Event: Marjaniemen Multisportin SunnuntaiPitkis - W27/2021
 
10 AM

Recovery 48:06 [0] 3.08 km (15:37 / km) +47m 14:31 / km
rhr:51 slept:7.25

11 AM

Cycling 1:58:03 intensity: (53 @0) + (21:24 @1) + (1:32:02 @2) + (3:44 @3) 54.55 km (27.7 kph) +360m
ahr:131 max:149 shoes: Bianchi Aria

Saturday Jul 10, 2021 #

6 AM

Note
rhr:51 slept:7.75

Long ride with bunch of people today. Weather is extreme as temp is close to 30C and humidity above 80%. It will be a suffer.
8 AM

Cycling 4:13:24 intensity: (1:12 @0) + (10:43 @1) + (1:07:49 @2) + (2:00:32 @3) + (53:08 @4) 133.31 km (31.6 kph) +781m
ahr:152 max:182 shoes: Bianchi Aria

Friday Jul 9, 2021 #

6 AM

Note
rhr:49 slept:7.5 weight:80.4kg

94%
7 AM

Running 1:25:30 intensity: (3 @0) + (1:09 @1) + (42:21 @2) + (41:57 @3) 16.21 km (5:16 / km) +126m 5:05 / km
ahr:143 max:154 shoes: Salomon Sonic Accelerate

11 AM

Recovery 37:37 [0] 3.02 km (12:28 / km) +36m 11:46 / km

Thursday Jul 8, 2021 #

6 AM

Note
rhr:52 slept:8.0 weight:79.8kg

Moderate sleep. Woke up to close the window and door as it started to rain heavily.
7 AM

Running 1:01:47 intensity: (1 @0) + (58 @1) + (14:16 @2) + (46:25 @3) + (7 @4) 11.36 km (5:26 / km) +82m 5:15 / km
ahr:146 max:172 shoes: Salomon Sonic Accelerate

6 PM

Strength 45:00 [1]

Bit odd feeling still to anything properly as I am still rather cautious about the recent injuries.
7 PM

Recovery 15:00 [0]

Wednesday Jul 7, 2021 #

Event: Marjaniemen Multisportin viikkotreenit - W27/2021
 
6 AM

Note
rhr:49 slept:8.5 weight:80.6kg

Good sleep, slept even 1 hour longer than intended to ensure bit more sleeping time.
7 AM

Recovery 36:14 [0] 3.06 km (11:50 / km) +46m 11:00 / km

3 PM

Cycling 16:47 intensity: (35 @0) + (12:17 @1) + (3:55 @2) 6.12 km (21.9 kph) +47m
ahr:118 max:143 shoes: Trek SL 9 FS

4 PM

Paddling (Canoe) 2:27:22 intensity: (19:02 @0) + (1:22:41 @1) + (43:02 @2) + (2:37 @3) 14.7 km (6.0 kph)
ahr:117 max:150

Running 30:00 [2] 4.2 km (7:09 / km) +100m 6:23 / km
shoes: Salomon Sense Ride 4

7 PM

Cycling 16:53 intensity: (2:48 @0) + (10:39 @1) + (3:26 @2) 4.98 km (17.7 kph) +46m
ahr:114 max:142 shoes: Trek SL 9 FS

Tuesday Jul 6, 2021 #

5 AM

Note
rhr:49 slept:7.1 weight:82.5kg

Went to bed early and with melatonin, were able to fall to sleep fast but woke up again to some noises at the house. Oh well. Doesn't matter.
6 AM

Cycling intervals 1:56:57 intensity: (1:52 @0) + (34:07 @1) + (39:10 @2) + (40:49 @3) + (59 @4) 55.32 km (28.4 kph) +260m
ahr:135 max:172 shoes: Bianchi Aria

WU
+
3x15min interval with 5 minute recovery period.
+
WD
+
To the office.

# split time km kph ahr max
1 26:46.5 26:46.5 12.1 27.1 124 144
2 15:55.4 42:41.9 9.34 35.2 154 167 - 1st. 204w.
3 5:32.4 48:14.3 2.31 25.1 131 152
4 14:48.0 1:03:02.3 8.63 35.0 153 162 - 2nd 220w.
5 4:53.7 1:07:56.0 1.52 18.7 123 155
6 12:13.5 1:20:09.5 6.36 31.2 156 172 - 3rd 209w.
7 36:47.7 1:56:57.2 15.1 24.6 122 148

4 PM

Cycling 16:47 intensity: (2:59 @0) + (10:07 @1) + (3:41 @2) 5.86 km (20.9 kph) +41m
ahr:114 max:143 shoes: Bianchi Aria

7 PM

Recovery 47:52 [0] 3.45 km (13:51 / km) +23m 13:25 / km

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